Services & Rates

I believe that no one size fits all, hence my programs are also strictly unique to each individual needs and goals. Before I progress with a client we undergo a thorough examination of goals and client mentality to best form understanding between each other for the best possible outcome and continued progress.

For reference purposes I have listed a few generic program details which include but not limited to: (This is an example only. Certain programs vary with certain constraints, like location, current pandemic, etc.)

– Online training sessions:
•12 week personalized program:
• Weekly workout plans.
• Eating habits analysis and flexible Nutrition plan development.
• Weekly once check ins for progress assessment.
• Physical test evaluated at 1st check in.
• Post COVID Nutrition & Strengthening guide.
• Goal setting and post program nutrition and workout planning guide.

– Personal training sessions:
• Daily workout sessions.
• Goal assessment and timeline prediction.
• High accuracy Nutrition assessment based on 7-13 day eating pattern evaluation.
• Post COVID Nutrition & strengthening guide.
• Personalized programming catering to any ailments (diabetes, blood pressure, obesity, lumbar issues, spondylosis, etc.)
• Corrective exercise for stiff or inflexible joints for better range of motion.
• Additional day of Yoga and meditation for active recovery from an expert in the field. 

– Group training sessions:
• Group of 3-5 persons.
• Various training modules:
1. HIIT.
2. Strength training.
3. Functional.
4. Bodybuilding.
5. Yoga.
6. Moderate intensity endurance training. Etc.
• Individual goal assessment & Nutrition planning.
• Post COVID Nutrition & strengthening guide.
• Outdoor workout and recreation sessions. (Only IF the conditions are safe to do so)
• Interactive sessions to find the right training module suitable for the group.
• Weekly endurance contests to boost progress performance.

For more details on my methods, techniques and pricing, you can click on the "Contact Me" or reach out to me on Instagram by clicking the link bubble logo at the top of the page. Thank you for your time. Have a good one!